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  There are different and most logical definitions of anxiety in medical history as lots of researches have been done by approved and authorized medical agencies. In simple language when you’re feeling and thinking automatically change into fear and you feel scared all the time but you don't know what is the reason that may be an indication that you are into anxiety or depression.     What Are Type of panic Attacks- Actually anxiety, depression, and panic attacks all are concerned with each other or we can say that when some suffered for a long time from anxiety and depression it may be one cause of panic attacks.     What I Do On the First time Got Systems of a panic attack- The panic attack can cause death as our previous experience and researches done by the health department so we can't take casually even it's your first panic attack and in this situation, we need to contact immediately with a mental health expert.     A panic attack is a danger but

  It's like a sudden attack on someone's brain and body and it can come any time like when you are driving or when you are in sound sleep or in the middle of an office meeting too. In Whole life someone could have 2 -3 panic attacks You may have occasional panic attacks. You may feel fatigued and worn out after a panic attack subsides.   There are many symptoms of a panic attack:   1. Fear inside and loss of control 2.Shocking Behaviour 3. No Control over body and mind also can cause of death. 3. Headache 4. Chest Pain 5   lightheadedness 6. Rapid And Slowing Heart rate.   If Some One has panic attack symptoms immediately call the doctor, while it is a minor attack but without health, the expert can't handle a panic attack so immediately call the doctor.    What Are The Cause of panic attacks:   There could be many causes of panic attack like:   1. Some Major Changes in Life like a breakup with some you loved or divorce. 2. Anxiety-   When